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20 Min Morning Stretch & Flow *new*
Luteal & Menstruation Phase
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20m
Wake up your mind and body with this intentional morning stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
Up Next in Luteal & Menstruation Phase
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Sunday: 15 Min Power Abs *new*
Snatch up the waistline and burn out the core with this 8 min power ab series! Recommended for all fitness levels.
Recommended equipment: Pilates ball
*music included*
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7/11 - Full Body Live Workout
Tone and flow your way through a low impact, full body series! Recommended for all fitness levels.
Recommended equipment: Ankle weights
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24/10 - Full Body Live Workout
Tone and flow your way through a low impact full body series perfect for all fitness levels!
Recommended equipment: Ankle weights
Cycle Syncing: Follicular and Ovulatory Phase
