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14 Min Weighted Abs

Luteal & Menstruation Phase • 13m

Strengthen and sculpt your core with this weighted abs series!

*music included*

Recommended equipment: light/medium dumbbell

Up Next in Luteal & Menstruation Phase

  • 32 Min Inner + Outter Thighs
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    32 Min Inner + Outter Thighs

    32 Min Inner + Outter Thighs

    Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light/medium set of weights

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