Up Next in Luteal & Menstruation Phase

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  32:13

  Friday: 32 Min Inner + Outter Thighs

  Friday: 32 Min Inner + Outter Thighs

  Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

  *music included*

  Recommended equipment: Ankle weights, light/medium set of weights

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  21:14

  21 Min Mobility & Core *new*

  21 Min Mobility & Core *new*

  Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

  *music included*

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  44:40

  45 Min Tone & Flow *new*

  45 Min Tone & Flow *new*

  Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.

  Recommended equipment: Ankle weights, light hand weights