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21 Min Mobility & Core *new*

Luteal & Menstruation Phase • 21m
2 comments

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

*music included*

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  • 45 Min Tone & Flow *new*
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    45 Min Tone & Flow *new*

    45 Min Tone & Flow *new*

    Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.

    Recommended equipment: Ankle weights, light hand weights

2 Comments

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