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Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.
Recommended equipment: Ankle weights, light hand weights
Tone and flow your way through a low impact full body series!
Recommended equipment: Ankle weights
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
It's time to fire up and burn out your obliques with this body weight circuit targeting the core! Recommended for all fitness levels, no warmup or cooldown included.