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13/2 - Full Body Live Workout

Luteal & Menstruation Phase • 35m

Tone and flow your way through a full body, low impact sculpt series!

Recommended equipment: Ankle weights, light hand weights

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    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

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    Tone and flow your way through a low impact, full body series. Don't underestimate it!

    *music and exercise list NOT included*

    Recommended equipment: Ankle weights, light hand weights

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