Up Next in Luteal & Menstruation Phase

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  23:48

  23 Min Mobility & Core

  23 Min Mobility & Core

  Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

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  32:45

  32 Min Tone & Flow

  32 Min Tone & Flow

  Tone and flow your way through a low impact, full body series. Don't underestimate it!

  *music and exercise list NOT included*

  Recommended equipment: Ankle weights, light hand weights

• 

  32:48

  32 Min Tone & Flow

  32 Min Tone & Flow

  Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

  *music included*

  Recommended Equipment: Ankle weights