11/7 - Full Body Live Workout
Luteal & Menstruation Phase
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35m
Tone and flow your way through a low impact series of mobility and sculpting!
Recommended equipment: Ankle weights
Up Next in Luteal & Menstruation Phase
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9/5 - Full Body Live Workout
Tone and flow the full body with this yoga + pilates style of movement!
Recommended equipment: Ankle weights
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Thursday: 37 Min Tone + Flow
A spicy full body pilates inspired series designed to open up, lengthen + strengthen the body! Recommended for all fitness levels, no warmup or cool down necessary.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5...
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37 Min Tone + Flow
Let's tone, flow and move our bodies to lengthen, lean and mobilize for the ultimate series!
Recommended Equipment: Ankle Weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
