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9/5 - Full Body Live Workout

Luteal & Menstruation Phase • 36m

Up Next in Luteal & Menstruation Phase

  • 37 Min Tone + Flow

    A spicy full body pilates inspired series designed to open up, lengthen + strengthen the body! Recommended for all fitness levels, no warmup or cool down necessary.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5...

  • 37 Min Tone + Flow

    Let's tone, flow and move our bodies to lengthen, lean and mobilize for the ultimate series!

    Recommended Equipment: Ankle Weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 35 Min Tone + Flow

    Tone and flow the entire body with this series focussed on lengthening and strengthening. Recommended for all fitness levels.

    Recommended equipment: Ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11...