Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

15/12 - Tone + Flow Live Workout

Live Workouts • 29m

Up Next in Live Workouts

  • 14/12 - Arms + Core Live Workout

    Lean and strengthen the arms and core with this upper body flow series!

    Recommended Equipment: Light and medium set of weights

  • 13/12 - Mobility + Core Live Workout

    Mobilize your body and activate the core with this live series!

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey:

  • 11/22 - Toned Butt + Core Live Workout

    Burnout your lower body and core with this series focussed on toning and sculpting!

    Recommended equipment: Ankle weights + dumbbells or weighted objects