Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

11/22 - Toned Butt + Core Live Workout

Live Workouts • 34m

Burnout your lower body and core with this series focussed on toning and sculpting!

Recommended equipment: Ankle weights + dumbbells or weighted objects

Up Next in Live Workouts

  • 6/15 - Butt + Core Live Workout
    36:51
    6/15 - Butt + Core Live Workout

    6/15 - Butt + Core Live Workout

    Tone, sculpt and strengthen the booty and core with this live series!

    Recommended Equipment: Ankle weights, dumbbell or weighted household objects (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 9/11/22 - 30 Min Booty + Core Live Wo...
    37:28
    9/11/22 - 30 Min Booty + Core Live Wo...

    9/11/22 - 30 Min Booty + Core Live Wo...

    Sculpt and strengthen your booty + core with this live SWK workout! Please note workout BEGINS 5 minutes in.

    Recommended Equipment: Booty band, dumbbells or weighted objects

  • 1/11/12 - Abs + Butt Live workout
    31:22
    1/11/12 - Abs + Butt Live workout

    1/11/12 - Abs + Butt Live workout

    Burn out the booty and core while getting the heart rate up with this live series!

    Recommended Equipment: Booty band and weight (optional)

×