14/12 - Arms + Core Live Workout
Live Workouts • 29m
Lean and strengthen the arms and core with this upper body flow series!
Recommended Equipment: Light and medium set of weights
Up Next in Live Workouts
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13/12 - Mobility + Core Live Workout
Mobilize your body and activate the core with this live series!
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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11/22 - Toned Butt + Core Live Workout
Burnout your lower body and core with this series focussed on toning and sculpting!
Recommended equipment: Ankle weights + dumbbells or weighted objects
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6/15 - Butt + Core Live Workout
Tone, sculpt and strengthen the booty and core with this live series!
Recommended Equipment: Ankle weights, dumbbell or weighted household objects (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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