35 Min Thighs + Butt Sculpt
Legs + Booty • 34m
Prepare to have your glutes and thighs on fire with this bodyweight burner series! Workout can also be done with dumbbells or weighted objects. Pre-workout mobility series and cool down included.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Legs + Booty
-
40 Min Toned Hamstrings + Booty (Weig...
Fire up the booty and hamstrings with this lower body focussed routine - weight optional!
Recommended Equipment: Booty band, Med Dumbbells or Weighted Objects
-
32 Min Inner + Outer Thigh
This series is dedicated to toning and strengthening the inner & outer thighs, prepare for a major burnout! Recommended for all fitness levels.
Recommended equipment: Ankle weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMe...
-
25 Min Cardio, Legs + Booty
Fire up the lower body and get your heart rate up with this cardio, legs and booty focussed series! Pre-mobility and post-stretch included. Recommended for beginners and advanced, weights and band optional
Recommended Equipment: Booty band, dumbbells
Suggested Spotify Playlists Curated by Kelse...
4 Comments