Spicy Tone + Flow series to open up and activate the full body with an extra emphasis on legs + abs! Combination of mobility and yoga/pilates inspired movements. Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlist Curated by Kelsey: htt...

Sculpt your entire body with this series focussed on strength, conditioning + toning! Warm-up and cool-down included. Recommended for all fitness levels.

Recommended equipment: Light/Medium Dumbbell(s) or weighted object

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/us...

Tone and flow the entire body with this series focussed on lengthening and strengthening. Recommended for all fitness levels.

Recommended equipment: Ankle weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11...

Activate and wake up your full body with this mobility series focussed on waking up the core! Recommended to all fitness levels and can be used as a warm-up series.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Full body series focussed on strengthening and sculpting the entire body, weight optional! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Ankle weights, med/heavy dumbbell or weighted object

Suggested Spotify Playlist Curated by Kelsey: https://open.sp...

A spicy tone + flow series to mobilize, lengthen and sculpt the entire body, ankle weights optional! Recommended for all fitness levels, incorporates yoga and pilates inspired movements.

Recommended Equipment: Ankle weights

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Full body quickie series focused on strengthening and sculpting while getting the heart rate up! No warmup or cool down included. Recommended for all fitness levels.

Recommended Equipment: Set of dumbbells or weighted objects, booty band

Suggested Spotify Playlists Curated by Kelsey: https://op...

Burn up a major sweat + work your total body with this high intensity series for all fitness level! Warmup and cool down, low impact modifications provided.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Burn up a major sweat w/ this full body HIIT series for all fitness levels, weight optional! Warmup and cool down included

Recommended Equipment: (Optional) Ankle weights, dumbbell or weighted object

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au03...

Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by...

A quickie HIIT sweat targeting the entire body in only 12 minutes, no equipment needed! Recommended for all fitness levels. No warmup or cool down included.

Recommended Equipment: Ankle or wrist weights are optional

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4...

A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Burn up a full body sweat with this high-intensity cardio series focussed getting the heart rate up! Modifications included along with a quick warmup and cool down.

Recommended Equipment: Light hand weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

The perfect quickie series when you're in a pinch focussed on strengthening and sweating it out! Series can be completed weighted or with just your body weight. No warmup or cool down included, recommended for all fitness levels.

Recommended Equipment: Dumbbells or weighted objects

Suggested Sp...

Burn and sculpt your full body with this HIIT series focussed strengthening + sweating it out!

Tone and sculpt your total body using your own body weight, the burn is real! No warm up or cool down included, recommended for all fitness levels.

Recommended equipment: Body weight series but can add band or light hand weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...

A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Your total body will be on fire with this full body sculpt to strengthen and tone! Recommended for all fitness levels, warmup and cool down included.

Recommended equipment: booty band, dumbbells or weighted objects (Kelsey using 2 5lb and 2 10lb)

Suggested Spotify Playlists Curated by Kelsey: h...

Tone and flow the full body with this series focussed on lengthening, activation and strength! Recommended for all fitness levels

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...

Full body sculpt incorporating mobility, ankle weight activation and strength! Warmup and cool down included.

Recommended Equipment: Ankle weights, dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...

Sculpt and strengthen your full body using dumbbells or body weight with this series!

Recommended Equipment: Dumbbells or weighted objects, ankle weights

Recommended Equipment: Dumbbells or weighted objects (light and heavy pair)

Suggested Spotify Playlists Curated by Kelsey: https://open.spot...

Mobilize, activate and strengthen your full body with this series!

Recommended Equipment: Ankle weights, dumbbells or weighted objects (light + heavy)

This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.c...