Full body sculpt incorporating mobility, ankle weight activation and strength! Warmup and cool down included.

Recommended Equipment: Ankle weights, dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...

Sculpt and strengthen your full body using dumbbells or body weight with this series!

Recommended Equipment: Dumbbells or weighted objects, ankle weights

Recommended Equipment: Dumbbells or weighted objects (light and heavy pair)

Suggested Spotify Playlists Curated by Kelsey: https://open.spot...

Mobilize, activate and strengthen your full body with this series!

Recommended Equipment: Ankle weights, dumbbells or weighted objects (light + heavy)

This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.c...

Full body workout focussing on strength and conditioning! Quick warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Dumbbells or weighted objects

A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Burn up a major sweat while focussing on strengthening and sculpting the core! Recommended for all fitness levels, quick warmup and cooldown included. Body weight optional

Recommended equipment: Light hand weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.c...

Strengthen, sculpt and tone your full body with this series focussed on activation + strength!

Recommended Equipment: Ankle weights, dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Strengthen and sculpt your full body with this series incorporating resistance training w/ cardio! Warmup and cool down included

Recommended Equipment: Light + medium weights/dumbbells, ankle weights

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au0...

Fire up the full body with this quick but spicy HIIT series! Recommended for all fitness levels, modifications included. No warmup or cool down as it is a quickie series.

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Get your sweat on with this full body sculpt focussed on conditioning and toning!

Recommended equipment: Ankle weight, dumbbells or weighted objects (optional)

Fire up the heart rate and burn out the core with this killer body weight cardio circuit! No warmup or cool down included.

Recommended Equipment: Body weight series but can use ankle weights or light hand weights

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh...

Kick off the New Year with a full body workout focussing on mobilizing, sculpting + strengthening! Warmup and cool down included, recommended for all fitness levels.

Recommended equipment: Ankle weights, dumbbells and weighted objects

Strengthen and tone the full body with this live workout! Warmup and cool down included, recommended for all fitness levels.

Recommended equipment: Ankle weights, dumbbells or weighted objects

45 minute full body workout incorporating mobility, activation and strength - get ready to work! Recommended for all fitness levels, warmup included.

Recommended equipment: Ankle weights and dumbbells or weighted objects

Tone and flow style of full body workout to activate and lengthen the full body! Recommended for all fitness levels.

Recommended equipment: Ankle weights and dumbbells or weighted objects

Mobilize and flow your way through this powerful series for the mind and body! Recommended for all fitness levels.

Recommended equipment: Ankle weights, dumbbells or weighted objects

Flow your way through some sweaty activation while giving your joints the love it deserves! Recommended for all fitness levels.

Recommended Equipment: Ankle weights

Tone + flow your way through this full body gentle but firey series! Recommended for all fitness levels.

Recommended Equipment: Ankle Weights

Tone + flow your way through this full body live workout! Series can be done body weight OR with ankle weights and weighted objects.

Recommended Equipment: Ankle weights, light hand weights

Tone and flow your way through a full body mobility and activation session! Recommended for all fitness levels.

Recommended Equipment: Ankle weights and light hand weights

Tone and flow your way through a full body series focussing on mobilizing and activating the body!

Recommended for all fitness Levels, workout can be done from anywhere.

Follicular Phase in Cycle

Recommended Equipment: Ankle weights