GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: BIRTHDAY at checkout

Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

22 Min Mobility + Core

Full Body • 22m

Up Next in Full Body

  • 48 Min Full Body Strength + Sculpt

    Full body series focussed on strengthening and sculpting the entire body, weight optional! Warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Ankle weights, med/heavy dumbbell or weighted object

    Suggested Spotify Playlist Curated by Kelsey: https://open.sp...

  • 43 Min Tone + Flow

    A spicy tone + flow series to mobilize, lengthen and sculpt the entire body, ankle weights optional! Recommended for all fitness levels, incorporates yoga and pilates inspired movements.

    Recommended Equipment: Ankle weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

  • 22 Min Full Body Mobility

    Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

1 Comment