Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Full Body
-
11 Min Full Body Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
-
20 Min Full Body Sculpt
Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, pilates ball
All workout equipment linked here: https://shopmy.us/collections/...
-
12 Min Full Body Stretch
Wake up your mind and body with this quickie stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
4 Comments