Up Next in Full Body

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  20:19

  Monday: 20 Min Full Body Sculpt *new*

  Monday: 20 Min Full Body Sculpt *new*

  Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended equipment: Range of dumbbells, pilates ball

  All workout equipment linked here: https://shopmy.us/collections/...

• 

  12:53

  Tuesday: 12 Min Full Body Stretch *new*

  Tuesday: 12 Min Full Body Stretch *new*

  Wake up your mind and body with this quickie stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.

  *music included*

• 

  23:15

  Thursday: 23 Min Power Flow *new*

  Thursday: 23 Min Power Flow *new*

  Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

  *music included*

  Recommended equipment: Ankle weights, booty band and light hand weights

  All workout equipment linked here: https://shopmy.us/collections/1365905