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38 Min Full Body Sculpt

Full Body • 37m

Up Next in Full Body

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    Total body burn incorporating dumbbells and ankle weights with a HIIT finisher. Recommended for all fitness levels. Dumbbells can be substituted for weighted objects.

    Recommended Equipment: 1 lighter weight, set of med/heavier dumbbells and ankle weights

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    Quick but efficient body weight burn (option: ankle weights) focussing on all the right places! Disclaimer: butt + core will be on fire post workout!

    Recommended Equipment: Ankle weights + booty band are optional

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    Whether you incorporate weight or not, this full body routine will leave you feeling extra spicy! Recommended for all fitness levels, warm-up and cool down included.

    Recommended Equipment: Weights and band optional

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