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Quick but efficient body weight burn (option: ankle weights) focussing on all the right places! Disclaimer: butt + core will be on fire post workout!
Recommended Equipment: Ankle weights + booty band are optional
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Whether you incorporate weight or not, this full body routine will leave you feeling extra spicy! Recommended for all fitness levels, warm-up and cool down included.
Recommended Equipment: Weights and band optional
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4m...
Get a major sweat on with this 25 min body weight cardio burn, no equipment needed! Recommended for all fitness levels.
Yoga and pilates inspired series incorporating gentle yet effective movements to open up and activate the entire body! Ankle weights are optional, series is still effective body weight.
Recommended Equipment: Ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/...