This full body strength workout can be done with a kettlebell OR dumbbell and will leave you with a total body burn. Recommended for intermediate or advanced levels but can also be modified for beginners. Pre-workout mobility session is recommended.
This full body strength workout will leave you with a total body burn!
There is a quick warmup included at the beginning of the workout, but a pre-workout mobility session is still recommended. Exercises in this workout can be modified for beginners, but is recommended for intermediate to advanc...
Looking for a low impact full body sweat? This 30 minute session will leave you feeling a total body burn while being easy on the joints. This workout is suitable for all fitness levels including pre/post natal. Pre-workout mobility session is recommended.