This full body strength workout will leave you with a total body burn!
There is a quick warmup included at the beginning of the workout, but a pre-workout mobility session is still recommended. Exercises in this workout can be modified for beginners, but is recommended for intermediate to advanced fitness levels.
Recommended Equipment: Med/heavy set of dumbbells or household items
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Full Body
-
30 Min Full Body Chair Workout
This full body chair workout can be done body weight or weighted if you want to add in an extra challenge. Suitable for all fitness levels including pre/post natal. Pre-workout mobility routine is recommended.
Recommended Equipment: Dumbbells or household weighted items are optional, booty band...
-
42 Min Full Body Mat Workout
This full body mat circuit incorporates both body weight and weighted movements for beginner and advanced levels. Pre-workout full body mobility routine is recommended.
Equipment: Dumbbells or weighted household items
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/...
-
30 Min Back, Tricep + Core
Upper body weighted circuit targeting the back, triceps and core. Suitable for beginner and advanced levels and can also be done with household items as weights. Pre-workout upper body mobility session is recommended.
Recommended Equipment: Light and med/heavy set of dumbbells or household items...
1 Comment