Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

43 Min Full Body Sculpt

Full Body • 43m

Up Next in Full Body

  • 30 Min Full Body Chair Workout

    This full body chair workout can be done body weight or weighted if you want to add in an extra challenge. Suitable for all fitness levels including pre/post natal. Pre-workout mobility routine is recommended.

    Recommended Equipment: Dumbbells or household weighted items are optional, booty band...

  • 42 Min Full Body Mat Workout

    This full body mat circuit incorporates both body weight and weighted movements for beginner and advanced levels. Pre-workout full body mobility routine is recommended.

    Equipment: Dumbbells or weighted household items

    Suggested Spotify Playlists Curated by Kelsey:

  • 30 Min Back, Tricep + Core

    Upper body weighted circuit targeting the back, triceps and core. Suitable for beginner and advanced levels and can also be done with household items as weights. Pre-workout upper body mobility session is recommended.

    Recommended Equipment: Light and med/heavy set of dumbbells or household items...

1 Comment