22 Min Full Body Sculpt
Full Body
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22m
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music and exercise list included*
Recommended equipment: medium dumbbells
Up Next in Full Body
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23 Full Body Cardio Sculpt
Sculpt, strengthen and sweat it out with this total body cardio burner! Recommended for all fitness levels.
*music included*
Recommended equipment: light/medium weights
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16 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
*music included*
Recommended Equipment: Light hand weights
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18 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner! The perfect quickie body weight series OR add in weights for an extra sweat. Recommended for all fitness levels!
*music and exercise list included*
Recommended Equipment: Light hand weights (optional)
