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Sunday: 16 Min Full Body Cardio *new*

Full Body • 16m

Up Next in Full Body

  • Monday: 23 Full Body Cardio Sculpt *new*

    Sculpt, strengthen and sweat it out with this total body cardio burner! Recommended for all fitness levels.

    *music included*

    Recommended equipment: light/medium weights

  • 22 Min Full Body Sculpt *new*

    Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

    *music and exercise list included*

    Recommended equipment: medium dumbbells

  • Thursday: 24 Min Tone & Flow *new*

    Tone and flow your full body through this low impact series that will fire up the body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights