Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Foundational Flow
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15 Min Booty Express
Sculpt the booty and tone-up the legs with this spicy flow series, props only! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
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13 Min Weighted Ab Flow
A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included
*music included*
Recommended equipment: Light hand weights, ankle weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
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Tuesday: 28 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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