Things take shaep when you take action. Whether it’s a shift in movement, mindset or meal planning, shaep is your on-demand platform to take control of your mind, body and soul.
Week 6 Schedule:
Monday: 40 Min Full Body Sculpt
Tuesday: 28 Min Mobility & Core
Wednesday: 21 Min Arms *new*
Thursday: 39 Min Tone & Flow
Friday: 55 Min Toned Legs & Booty
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 13 Min Weighted Ab Flow