Pre and postnatal movement should feel safe, intentional, and empowering. This section inside shaep is designed to support you through pregnancy and postpartum with guided at home strength, Pilates, mobility and yoga series that meet your body where it is!

You’ll find workouts tailored for the f...

Week 1 Schedule:
Monday: 42 Min Full Body Sculpt *new*
Tuesday: 27 Min Mobility & Core *new*
Wednesday: 38 Min Arms & Abs
Thursday: 53 Min Tone & Flow *new*
Friday: 38 Min Lower Body Sculpt
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 17 Min Weighted Ab Flow *new*