Week 1 Schedule:
Monday: 49 Min Full Body Sculpt *new*
Tuesday: 26 Min Mobility & Core
Wednesday: 38 Min Arms & Abs
Thursday: 45 Min Tone & Flow *new*
Friday: 50 Min Lower Body Sculpt
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 24 Min Power Flow *new*

Find the full collection of shaep meal plans that have been included in past monthly challenges!