Weekly schedule:
Monday: 20 Min Full Body Sculpt *new*
Tuesday: 10 Min Stretch & Abs *new*
Wednesday: 30 Min Toned Arms
Thursday: 23 Min Power Flow *new*
Friday: 22 Min Lower Body Sculpt
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 12 Min Abs *new*

Pre and postnatal movement should feel safe, intentional, and empowering. This section inside shaep is designed to support you through pregnancy and postpartum with guided at home strength, Pilates, mobility and yoga series that meet your body where it is!

You’ll find workouts tailored for the f...