Weekly Schedule:
Monday: 36 Min Full Body Sculpt
Tuesday: 30 Min Mobility & Abs
Wednesday: 40 Min Arms & Abs
Thursday: 39 Min Tone & Flow
Friday: 47 Min Lower Body Sculpt
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 22 Min Standing Abs

Find the full collection of shaep meal plans that have been included in past monthly challenges!