Pre and postnatal movement should feel safe, intentional, and empowering. This section inside shaep is designed to support you through pregnancy and postpartum with guided at home strength, Pilates, mobility and yoga series that meet your body where it is!

You’ll find workouts tailored for the f...

Weekly Schedule:
Monday: 49 Min Full Body Sculpt *new*
Tuesday: 28 Min Mobility & Core
Wednesday: 37 Min Arms & Abs
Thursday: 45 Min Tone & Flow *new*
Friday: 55 Min Toned Legs & Booty
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 24 Min Power Flow *new*