23 Min Postpartum Functional Core
Core & Pelvic Floor
•
23m
This postpartum-focused deep core workout strengthens the pelvic floor, deep abdominals, glutes, and hip stabilizers through intentional movement patterns and breath coordination. Using a Pilates ball and ankle weights, you'll improve stability, functional strength, and core control while supporting postpartum recovery.
Perfect for postpartum moms and those rebuilding core strength and pelvic floor connection.
Trainer: Chandra
Recommended Equipment: Pilates Ball, Ankle Weights
*music included*
Up Next in Core & Pelvic Floor
-
22 Min Postpartum Deep Core Restore
This postpartum-focused deep core workout strengthens the pelvic floor, deep abdominals, glutes, and hip stabilizers through intentional movement patterns and breath coordination. Using a Pilates ball and ankle weights, you'll improve stability, functional strength, and core control while support...
-
17 Min Full Body & Pelvic Floor
This postpartum-friendly workout combines full-body strengthening with deep core and pelvic floor support. Through controlled supersets, you'll build strength, stability, and endurance while maintaining connection to breath and alignment.
Perfect for postpartum recovery and anyone looking for a ...
-
23 Min Arms & Abs
This upper-body and core workout focuses on building strength, endurance, and postural stability through controlled movement patterns. Using light dumbbells and a Pilates ball, you'll challenge the shoulders, arms, chest, and upper back while maintaining deep core engagement.
Perfect for all tri...
