17 Min Full Body & Pelvic Floor
Core & Pelvic Floor
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17m
This postpartum-friendly workout combines full-body strengthening with deep core and pelvic floor support. Through controlled supersets, you'll build strength, stability, and endurance while maintaining connection to breath and alignment.
Perfect for postpartum recovery and anyone looking for a low-impact, full-body workout with pelvic floor awareness.
Trainer: Chandra
Recommended Equipment: Ankle weights, Pilates ball, light dumbbells
*music included*
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