24 Min Deep Core Flow *new*
Core & Pelvic Floor
•
24m
This deep core-focused workout is designed to activate and strengthen the pelvic floor, transverse abdominis, and supporting stabilizers through slow, controlled movement patterns. Using a Pilates ball and optional ankle weights, this flow builds strength, coordination, and stability while supporting alignment and breath.
Perfect for all trimesters and postpartum, especially for those focusing on deep core restoration, pelvic floor connection, and diastasis recti support.
Trainer: Chandra
Recommended Equipment: Pilates ball, ankle weights
*music included*
Up Next in Core & Pelvic Floor
-
12 Min Deep Core Activation *new*
This short and effective deep core workout blends standing and mat-based exercises to activate the pelvic floor, transverse abdominis, and supporting stabilizers. Through slow, breath-led movement, you’ll build strength, coordination, and control while supporting diastasis recti recovery and over...
-
13 Min Core Connection and Breathwork
This series is designed to help you reconnect to your deep core and pelvic floor through gentle, intentional movement. We’ll combine breathwork, core awareness, and foundational strength exercises to support stability, posture, and overall body connection.
Perfect for the first trimester, early...
-
30 Min Total Body Core & Balance Flow
This 30-minute flow integrates deep core activation, pelvic stability, and upper-body strength for a complete full-body experience. You’ll move through grounded, mindful sequences designed to build strength, improve posture, and enhance balance.
The focus is on smooth transitions, body awareness,...
