23 Min Arms & Abs
Core & Pelvic Floor
•
23m
This upper-body and core workout focuses on building strength, endurance, and postural stability through controlled movement patterns. Using light dumbbells and a Pilates ball, you'll challenge the shoulders, arms, chest, and upper back while maintaining deep core engagement.
Perfect for all trimesters and postpartum.
Trainer: Chandra
Recommended Equipment: Pilates ball, light dumbbells
*music included*
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