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33 Min Arms, Cardio + Core

Cardio + HIIT • 33m

Up Next in Cardio + HIIT

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    Burn up a full body sweat with this high-intensity cardio series focussed getting the heart rate up! Modifications included along with a quick warmup and cool down.

    Recommended Equipment: Light hand weights (optional)

    Suggested Spotify Playlists Curated by Kelsey:

  • 39 Min Full Body Sculpt

    Let's sculpt the full body with this series incorporating strength, conditioning + toning movements! Recommended for all fitness levels, warmup and cool down included. Repeat circuit.

    Recommended equipment: Med/heavy dumbbells or weighted objects

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  • 25 Min Full Body Sculpt

    Tone and sculpt your total body using your own body weight, the burn is real! No warm up or cool down included, recommended for all fitness levels.

    Recommended equipment: Body weight series but can add band or light hand weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...