Burn up a full body sweat with this high-intensity cardio series focussed getting the heart rate up! Modifications included along with a quick warmup and cool down.
Recommended Equipment: Light hand weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Cardio + HIIT
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39 Min Full Body Sculpt
Let's sculpt the full body with this series incorporating strength, conditioning + toning movements! Recommended for all fitness levels, warmup and cool down included. Repeat circuit.
Recommended equipment: Med/heavy dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey:...
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25 Min Full Body Sculpt
Tone and sculpt your total body using your own body weight, the burn is real! No warm up or cool down included, recommended for all fitness levels.
Recommended equipment: Body weight series but can add band or light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...
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10/9 - Full Body HIIT Live Workout
Burn up a full body sweat with this killer HIIT circuit! Recommended for all fitness levels, warmup included.
Recommended Equipment: Light hand weights or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...
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