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10/9 - Full Body HIIT Live Workout

Cardio + HIIT • 33m

Up Next in Cardio + HIIT

  • 39 Min Cardio + Core

    Burn up a major sweat while focussing on strengthening and sculpting the core! Recommended for all fitness levels, quick warmup and cooldown included. Body weight optional

    Recommended equipment: Light hand weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.c...

  • 32 Min Full Body Sculpt

    Strengthen and sculpt your full body with this series incorporating resistance training w/ cardio! Warmup and cool down included

    Recommended Equipment: Light + medium weights/dumbbells, ankle weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au0...

  • 20 Min Full Body HIIT

    Fire up the full body with this quick but spicy HIIT series! Recommended for all fitness levels, modifications included. No warmup or cool down as it is a quickie series.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...