Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

39 Min Full Body Sculpt

Cardio + HIIT • 39m

Up Next in Cardio + HIIT

  • 25 Min Full Body Sculpt

    Tone and sculpt your total body using your own body weight, the burn is real! No warm up or cool down included, recommended for all fitness levels.

    Recommended equipment: Body weight series but can add band or light hand weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...

  • 10/9 - Full Body HIIT Live Workout

    Burn up a full body sweat with this killer HIIT circuit! Recommended for all fitness levels, warmup included.

    Recommended Equipment: Light hand weights or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...

  • 39 Min Cardio + Core

    Burn up a major sweat while focussing on strengthening and sculpting the core! Recommended for all fitness levels, quick warmup and cooldown included. Body weight optional

    Recommended equipment: Light hand weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.c...

8 Comments