Live stream preview
Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.
Recommended equipment: Ankle weights, light hand weights
Up Next in Beginner Workouts
-
28/1 - Full Body Live Workout
-
36 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
-
13 Min Abs *new*
Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.
*music included*
3 Comments