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28/1 - Full Body Live Workout

Beginner Workouts • 36m

Up Next in Beginner Workouts

  • 36 Min Tone & Flow
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    36 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • 13 Min Abs
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    13 Min Abs

    13 Min Abs

    Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.

    *music included*

  • 33 Min Full Body Sculpt
    32:56
    33 Min Full Body Sculpt

    33 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

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