Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

41 Min Arms & Abs

Arms + Abs • 41m
4 comments

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Dumbbells or weighted objects

All workout equipment linked here: https://shopmy.us/collections/1365905

Up Next in Arms + Abs

  • 45 Min Arms & Abs
    39:38
    45 Min Arms & Abs

    45 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
    Kelsey's using: 3lb, 5lb, 10lb, 15lb

    All workout equipment linke...

  • Wednesday: 41 Min Arms & Abs
    41:03
    Wednesday: 41 Min Arms & Abs

    Wednesday: 41 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
    Kelsey's using: 3lb, 5lb, 10lb, 15lb

    All workout equipment linke...

  • Wednesday: 45 Min Arms & Core *new*
    45:51
    Wednesday: 45 Min Arms & Core *new*

    Wednesday: 45 Min Arms & Core *new*

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Range of dumbbells, pilates ball, bench or elevated surface
    Kelsey's using: 5lb, 8lb, 10lb, 15lb

4 Comments

×