Up Next in Arms + Abs

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  41:03

  Wednesday: 41 Min Arms & Abs

  Wednesday: 41 Min Arms & Abs

  Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

  *music included*

  Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
  Kelsey's using: 3lb, 5lb, 10lb, 15lb

  All workout equipment linke...

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  45:51

  Wednesday: 45 Min Arms & Core *new*

  Wednesday: 45 Min Arms & Core *new*

  Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

  *music included*

  Recommended Equipment: Range of dumbbells, pilates ball, bench or elevated surface
  Kelsey's using: 5lb, 8lb, 10lb, 15lb