22 Min Booty + Core Glider Workout
Arms + Abs • 21m
Grab your gliders (or a towel) and get ready for a major booty + core burn! Workout is for both beginner and advanced levels and pre-workout mobility series is recommended.
Recommended Equipment: 2 sliders/towels, weight optional
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Arms + Abs
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35 Min Cardio, Core + Arms
Elevate your heart rate and burn out your arms + core with this 35 min HIIT session. Recommended for both beginner and advanced levels. Pre-workout upper body mobility session is recommended.
Recommended Equipment: Set of dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kels...
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55 Min Weighted Upper Body + Core
Full upper and body and core workout incorporating weights that will burn out your upper half! Suitable for beginner and advanced levels. Warmup and Cool down included.
Recommended Equipment: Lighter set of weights, medium set of weights.
Suggested Spotify Playlist Curated by Kelsey: https://op...
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30 Min Legs, Butt + Core
Quick but efficient body weight burn (option: ankle weights) focussing on all the right places! Disclaimer: butt + core will be on fire post workout!
Recommended Equipment: Ankle weights + booty band are optional
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh...
