Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

55 Min Weighted Upper Body + Core

Arms + Abs • 54m

Up Next in Arms + Abs

  • 30 Min Legs, Butt + Core

    Quick but efficient body weight burn (option: ankle weights) focussing on all the right places! Disclaimer: butt + core will be on fire post workout!

    Recommended Equipment: Ankle weights + booty band are optional

    Suggested Spotify Playlist Curated by Kelsey:

  • 8 Min Ab Burn

    Short on time? Try this 8 minute body weight routine of consistent ab work that will be sure to leave your core spicy! Recommended for all fitness levels, take it at your own pace.

  • 37 Min Arms, Cardio + Core

    Strengthen, sculpt and sweat out your upper body + core with this multi-combo series! Warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: Light hand weights, weighted objects or dumbbells

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....