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10 Min Abs

Arms + Abs • 10m
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Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!

*music included*

Up Next in Arms + Abs

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    17 Min Arms

    17 Min Arms

    Tone and sculpt your upper body with this quickie but effective arm series!

    *music and exercise list included*

    Recommended equipment: light/medium weights

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