Up Next in Arms + Abs

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  11:12

  Sunday: 11 Min Toned Arms *new*

  Sunday: 11 Min Toned Arms *new*

  Tighten & define your upper body with this series that leaves you feeling strong and sculpted! Quickie series, no warmup or cooldown included.

  *music included*

  Recommended equipment: Light hand weights

  All workout equipment linked here: https://shopmy.us/collections/1365905

• 

  41:09

  Thursday: 41 Min Arms & Abs *new*

  Thursday: 41 Min Arms & Abs *new*

  Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

  *music included*

  Recommended Equipment: Dumbbells or weighted objects

  All workout equipment linked here: https://shopmy.us/collections/1365905