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17 Min Arms

Arms + Abs • 17m
1 comment

Tone and sculpt your upper body with this quickie but effective arm series!

*music and exercise list included*

Recommended equipment: light/medium weights

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    Wednesday: 37 Min Arms & Abs *new*

    Wednesday: 37 Min Arms & Abs *new*

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Light & medium set of dumbbells or weighted objects

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