Up Next in Arms + Abs

• 

  11:12

  11 Min Toned Arms

  11 Min Toned Arms

  Tighten & define your upper body with this series that leaves you feeling strong and sculpted! Quickie series, no warmup or cooldown included.

  *music included*

  Recommended equipment: Light hand weights

  All workout equipment linked here: https://shopmy.us/collections/1365905

• 

  41:09

  41 Min Arms & Abs

  41 Min Arms & Abs

  Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

  *music included*

  Recommended Equipment: Dumbbells or weighted objects

  All workout equipment linked here: https://shopmy.us/collections/1365905

• 

  39:38

  Wednesday: 45 Min Arms & Abs *new*

  Wednesday: 45 Min Arms & Abs *new*

  Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

  *music included*

  Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
  Kelsey's using: 3lb, 5lb, 10lb, 15lb

  All workout equipment linke...