Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Sunday: Breathwork: Wake with the Sun

WEEK 2: December Challengeā˜šŸ¼ • 4m 11s
1 comment

Start your day with gentle breathwork from the comfort of your bed. This track sets a clear, calm intention for the day ahead, inspiring motivation and consistency through the energizing spirit of summer.

Up Next in WEEK 2: December Challengeā˜šŸ¼

  • Sunday: 18 Min Cardio & Core *new*
    18:20
    Sunday: 18 Min Cardio & Core *new*

    Sunday: 18 Min Cardio & Core *new*

    Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

    Recommended equipment: light hand weights, booty band

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

1 Comment

×