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Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
Up Next in Sept. 1st - Sept. 7th ☝🏼
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14 Min Abs
Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Sunday: Breathwork: Morning Visualiza...
Calm the busy energy of summer through this breathing exercise that will ground your energy and bring your back to your centre. Track by Anna from Holistic Honey.
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