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Wednesday: Breathwork: Power & Poise

Week 6: 8 WEEK BODY RECOMP☝🏼 • 3m 10s

A grounding breathwork session to strengthen your inner power, balance grace with confidence, and move through life with calm strength.

Up Next in Week 6: 8 WEEK BODY RECOMP☝🏼

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    Wednesday: 41 Min Arms & Abs *new*

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    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
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  • Thursday: 37 Min Tone & Flow
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    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • Friday: Attitude of Gratitude Meditation
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    Friday: Attitude of Gratitude Meditation

    Friday: Attitude of Gratitude Meditation

    A 10 minute guided meditation that will shift you into the frequency and feeling of gratitude!

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