Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
Up Next in Sept. 1st - Sept. 7th ☝🏼
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Friday: Regulate & Relax Meditation
Shift into a healing state with a breathing technique that will stimulate your vagus nerve and have you feeling calm, safe, at peace and ready to take on even the most hectic of days.
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Friday: 40 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
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14 Min Abs
Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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