A calming slower paced walking meditation that will ease overwhelm and stress so you can feel good, find your flow and fine tune focus.
Your Guide: Anna Gala
@itsannagala
Up Next in Week 3: 8 WEEK BODY RECOMP☝🏼
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Monday: 49 Min Full Body Sculpt *new*
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, pilates ball and booty band
Kelseys using: 5lb, 10lb, 15lb dumbbellsAll workou...
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Tuesday: 28 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
*music included*
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Wednesday: Breathwork: Morning Realig...
A short, grounding breathwork practice designed to align mind, body, and intention as you begin your day with clarity and calm. By: Anna Stasiuk
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