Live stream preview
A calming slower paced walking meditation that will ease overwhelm and stress so you can feel good, find your flow and fine tune focus.
Your Guide: Anna Gala
@itsannagala
Up Next in WEEK 5: 60 Day Body Recomp☝🏼
-
Friday: 38 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
-
Sunday: Breathwork: Refocus & Realign...
Anchor back into your intentions for fall with grounding breathwork that realigns your focus and commitment, by Holistic Honey
1 Comment