Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 5: December Challengeāš¼
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Tuesday: 8 Min Spicy Abs & Obliques
Engage your core and cinch your waistline through deep, controlled abdominal work! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
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Wednesday: Breathwork: Reset & Restore
Rest and restore the mind and body through guided breathwork!
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Wednesday: 23 Min Full Body Sculpt
Sculpt your full body while getting your heart rate up w/ this quickie total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects, booty band
All workout equipment linked here: https://shopmy.us/co...
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