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Monday: Regulate & Relax Meditation *new*
Week 3 Wellness Schedule
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7m 0s
Shift into a healing state with a breathing technique that will stimulate your vagus nerve and have you feeling calm, safe, at peace and ready to take on even the most hectic of days.
Up Next in Week 3 Wellness Schedule
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Monday: 21 Min Full Body Sculpt *new*
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Recommended equipment: medium dumbbells
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Tuesday: 27 Min Mobility & Core *new*
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included)
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Wednesday: Breathwork: Daily Aura Cle...
This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.
