Shift into a healing state with a breathing technique that will stimulate your vagus nerve and have you feeling calm, safe, at peace and ready to take on even the most hectic of days.
Up Next in Sept. 1st - Sept. 7th ☝🏼
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Friday: 40 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
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14 Min Abs
Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Sunday: Breathwork: Morning Visualiza...
Calm the busy energy of summer through this breathing exercise that will ground your energy and bring your back to your centre. Track by Anna from Holistic Honey.
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