Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.
Recommended equipment: Ankle weights, light hand weights
Up Next in Week 7: 8 WEEK BODY RECOMP☝🏼
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Friday: Let go to Flow Meditation *new*
A moving meditation that will assist you in releasing the past so you can move boldly and confidently into your future.
Your Guide: Anna Gala @itsannagala
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Friday: 38 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
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Sunday: 19 Min Weighted Ab Flow *new*
A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included
*music included*
Recommended equipment: Light hand weights, ankle weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
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