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Monday: Happy & Healthy Walking Meditation
Weekly Workout Schedule: May 25th - May 31st
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9m 11s
Move your way into a happier and healthier energy and state of being.
Your Guide: Anna Gala
@itsannagala
Up Next in Weekly Workout Schedule: May 25th - May 31st
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Monday: 31 Min Full Body Cardio Sculpt
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Recommended equipment: medium dumbbells
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Tuesday: 25 Min Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
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Tuesday: 13 Min Abs
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music included*
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