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Monday: Energy Spark Walking Meditation *new*
Week 2: 8 WEEK BODY RECOMP☝🏼
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9m 14s
An upbeat walking meditation that will have your focus, feelings and frequency fired up and magnetic for more health, wealth and happiness.
Up Next in Week 2: 8 WEEK BODY RECOMP☝🏼
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Monday: 49 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, ankle weights and booty band
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Tuesday: 28 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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Wednesday: Breathwork: Motivation Wit...
This energizing yet steady breathing practice supports sustainable motivation, helping you show up for your goals without force or pressure. By: Anna Stasiuk
